What is a mushroom plant?
Mushrooms are fungi, and are usually placed in a Kingdom of their own apart from plants and animals. Mushrooms contain no chlorophyll and most are considered saprophytes. That is, they obtain their nutrition from metabolizing non-living organic matter.
What are the benefits of eating Mushrooms?
Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cookmushrooms to get their nutritional benefits.
What are the Health Benefits of Mushrooms?
Mushrooms contain some of the most potent natural medicines on the planet.
Weight management: One study2, 3 found that substituting red meat with white button mushrooms can help enhance weight loss. Obese participants with a mean age of just over 48 years ate approximately one cup of mushrooms per day in place of meat. The control group ate a standard diet without mushrooms.
Improved nutrition: One dietary analysis4 found that mushroom consumption was associated with better diet quality and improved nutrition.
Increasing vitamin D levels through your diet: Consuming dried white button mushroom extract was found to be as effective as taking supplemental vitamin D2 or D3 for increasing vitamin D levels (25-hydroxyvitamin D).5
Improved immune system function: Long chain polysaccharides, particularly alpha and beta glucan molecules, are primarily responsible for the mushrooms’ beneficial effect on your immune system. In one study, adding one or two servings of dried shiitake mushrooms was found to have a beneficial, modulating effect on immune system function.6Another study done on mice found that white button mushrooms enhanced the adaptive immunity response to salmonella.7
MASOMO KUHUSU UYOGA
Somo 1. Kupata Mkataba wa Kulima Uyoga
Somo 2. Uchanganyaji wa Vimeng’enywa
Somo 2B. Ujenzi wa banda
Somo 3. Kupakia Vimeng’enywa kwenye mifuko
Somo 3A. Kamba za kufungia mifuke
Somo 3B. Kupima maji ya mboji
Somo 3C. Kupima joto la Mboji
Somo 3D. Upatikanaji wa Mbegu za Uyoga
Somo 4. Kupanda Uyoga
Somo 5. Kutengeneza Utando
Somo 6. Ukaguzi wa Banda la Uyoga
Somo 7. Uvunaji na Utunzaji wa Uyoga 1
Somo 7. Uvunaji na Utunzaji wa Uyoga 2
Somo 8. Utunzaji na Usafirishaji Uyoga